Do you feel lumpy, sluggish, and horrified when you look at yourself at the mirror? Is the extra 5 pounds making your waistline feel extended? You’re wondering whether it’s just the holidays that has taken its toll, or is this because you are always mortified with the thought of doing conventional workouts. You know you don’t want to look fat for the rest of your life. But how do you get it out from your body? The idea of going to the gym everyday can be tiresome. It can be a tad boring too.
But you can still wriggle those pounds away to get back your fitness? What you need is a new fitness regime. You can try scuba diving and even snorkeling. Yes, it’s true. Both scuba diving and snorkeling can help you get back into shape. And it’s a far more enjoyable way of doing so. And of course, as a bonus, you get to see all those marvelous fish and corals, and visit some exotic locations.
This is a great alternative for everyone who has an aversion to medicine balls, treadmills and dumbbells.
Scuba Diving and Snorkeling for Better Health
Water-related activities are more like a vacation or holiday adventure rather than a workout, and that is why they are so enjoyable. However you should know that snorkeling and scuba diving can help you burn a lot of calories, and they will also tighten and tone your body.
Snorkeling and scuba diving can help you burn up 250-500 calories in an hour. Depending on the dive type and diver’s experience level, you can actually burn calories without knowing it. Isn’t that great? They both also promote joint mobility, and prevent stiffness and obesity problems. On top of that, snorkeling and diving are low-impact sports, compared with jogging and walking. So they will prevent aggravating whatever knee or leg issues you might have.
Snorkeling and scuba diving are a whole body workout. Whether it’s your arms or legs, every move you make, instinctively compels your muscles to push against the natural resistance of the water. Wearing fins also provides a great leg work out because you have to kick harder to go against with the resistance created by the fins to your legs.
Scuba and snorkeling are good exercises to develop a strong heart and lungs. As you snorkel or dive your way down, your heart rate is going to be increased. This will make your heart pump more blood. They will both let you build great lung capacity when you are forced to hold your breath underwater for a certain period of time.
When you go below water, you have to lift and carry weights, tanks and other diving equipment. Diving can tone your muscles in return. You can compare that similar experience to weight lifting exercises in the gym. But unlike diving, in snorkeling, you don’t need so much equipment. All you need is a good scuba mask, snorkel and fins/flippers (optional, as you need them only sometimes).
They are both going to boost your mental health too. Exercise in any form, including snorkeling and diving, releases endorphins, which is a feel-good hormone that provides relief from stress and anxiety. You don’t flash a sweaty face because the water keeps you cool. You also don’t mind spending a lot of time underwater because you are amazed by the marine life, corals and the other attractions, such as may be a ship wreck.
So keep moving. Try snorkeling and scuba diving. You will start to become fitter almost immediately.